Wellbeing Coaching

Sometimes in the waves of change we find our true direction

Are you looking for proven ways to increase wellbeing and mental health so you can rise and flourish no matter what life throws at you? Wellbeing Coaching uses positive states and character strengths to maximize your potential and energize you towards your goals. It tends to be present or future oriented only glimpsing at the past to inform your future direction.

My aim is to provide you with a comfortable, vibrant and positive space where you can show up, shine and be seen in all your colours and shades. We will restore space and calm, to bring clarity, energy and pace to that which you seek. We will create balance and connect you to your authentic and natural rhythm. Science has identified the essential psychological needs and strategies we can all take to increase our wellbeing. I will provide you with the proven tools and techniques to enable you to let go of things that no longer serve you and open you up to possibility and new ways of being where you will create your best possible self.

We will work with your present moment mind and body experience. That is, thoughts, beliefs and perceptions, and felt emotions and body sensations. We will uncover your strengths and values and learn to use them to energise you towards your goals. We will be future oriented and dream and imagine what might be without constraint. Before creating actionable steps to take you to that which you seek, your best possible future.

You lead the theme of our sessions, while I integrate various modalities, models, measures, exercises and interventions to assist you to make sense of your inner world and how you are interacting with the world around you.

Does This Sound Like You?

  •  You’re looking for practical and proven ways to bring positive change in your life

  • You like the idea of living life according to your strengths and values

  • You want to live an intentional and meaningful life

  • You are open to possibility and willing to try new ways of ‘being and doing’

  • You are committed to your personal journey of self-discovery

Why Work With Me? 

People tell me that I radiate good energy that makes them feel at ease. I combine the artful skills of professional counselling and coaching with the expertise of wellbeing science. This way I use science to bring you strategies that restore calm, build resilience, and increase wellbeing and put you in the best positive state to do your best work. Creating the ultimate experience. Why would you settle for less?

You are the centre of all sessions and I meet you where you’re at in each moment. Mindfulness and compassion form the basis of my work. I will accompany you on your path of self-discovery where you will uncover your strengths and values, reengage your mind and body to become your own best friend.  

 I create bespoke programs to meet your specific needs drawing from theories and models from positive psychology, neuroscience, and behavioral science. These may include elements of appreciative inquiry, motivational interviewing, collaborative recovery model, mindfulness-based approaches, acceptance and commitment therapy, emotion-focused therapy, polyvagal theory, narrative therapy, mindful self-compassion, psychodynamic and attachment theories, PERMA, self-determination theory, or stages of change.

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What people say?

How We Work Together

  • I work with women who are passionate about nature and want to use its healing qualities to energize them towards their goals and/or heal their wounds
  • I work with executives and health professionals who love the pace of their lives and want simple proven techniques to keep them being and performing at their best 
  • I work with NDIS participants who live with psychosocial disability and mental health issues who want a partner in recovery, growth and transformation.

I believe location and surroundings are a pivotal part of the process and that’s why you won’t find me in a traditional white walled office.  Instead, we’ll create the ultimate environment for you to do your best work. Whether this is the comfort of your own home, the convenience of meeting online, or somewhere that has real meaning for you, somewhere where you can do your best work. For me it’s being near water or even better the ocean, for you it might be walking in nature or sitting beneath the trees. Whatever it is we’ll tailor your experience to bring out the best in you.

*DISCLAIMER During Covid19 lockdowns unless you are deemed as in crisis we can only work together online

Equality, diversity and inclusion are a non-negotiable for me and I enjoy working with people from all walks of life. I also enjoy researching, adapting, and providing evidence-based solutions that meet the specific needs of each client. In saying that, to date most of my work has been in the following areas:

  • Work/Life Transitions (Career, Family, Relationships)
  • Work/Life Balance and Self-Care
  • Resilience, Psychological Wellbeing and Peak Performance
  • Grief and Loss
  • Chronic Pain, Illness and/or Stress Management
  • Psychosocial Disability, Trauma and ADHD in Women

Your Investment

In-Person or Online

  • 20 minute- Discovery session 

FREE

  • 60 minute- Coaching session 

$170.00

NDIS participants are charged under Therapy Supports see NDIA Price Guide

Travel where necessary is charged in accordance with ATO and NDIA rates

Limited concession spaces are available please apply to info@carolee-wellbeing.com

ACA-Member-Level2

Does my story and therapeutic approach strike a chord within you? I am keen to show you my authentic self so you can step into yours.