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Featured

Counselling or Coaching, & how does wellbeing fit in?

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I'm excited to share that new things are brewing a I'm excited to share that new things are brewing at Carolee Wellbeing! Can you help me with #marketresearch?โฃ
I'm working on my business model and I'm doing market research interviews.
I'm hoping to speak with:

๐—š๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ Female and Non-Binary folks
๐—๐—ผ๐—ฏ ๐—ฆ๐˜๐—ฎ๐˜๐˜‚๐˜€ Employed
๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐˜ Instinctively know nature restores you
๐—ง๐—ฎ๐—ป๐—ด๐—ถ๐—ฏ๐—น๐—ฒ ๐—š๐—ผ๐—ฎ๐—น Want to find meaning and purpose in your life and ignite joy!
๐—ข๐—ฏ๐˜€๐˜๐—ฎ๐—ฐ๐—น๐—ฒ๐˜€ But you're too busy and exhausted helping others to take time for yourself

I'm hoping to ask some simple questions of people who might be a fit for my business. It will involve a short Zoom interview 20-30 minutes, and in return for your time I would love to offer you a free 30-minute session.
Comment below or send me a message if you can help.
Thank you in advance!
Meet Soul. Mum's new robotic companion cat. The m Meet Soul. Mum's new robotic companion cat.

The more attention you pay to Soul, the more interactive Soul becomes. She purrs, meows, rolls over, and motions like she's cleaning her face. Her eyes and mouth move, and she's all in all pretty adorable ๐Ÿ˜บ๐Ÿพ

Mum took to her straight away. And told Soul she was welcome to stay and keep her company. Great day and great weekend away!
#joyforall #companioncat #mymum
๐Ÿงœโ€โ™€๏ธPeople who know me know that my passi ๐Ÿงœโ€โ™€๏ธPeople who know me know that my passion lies in the ocean & scuba diving. Indeed, it is my love & appreciation of the ocean that significantly informs my work ๐ŸŒŠโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

๐Ÿงœโ€โ™€๏ธLearning to scuba dive taught me that effective breathing is paramount & that breath-holding has consequences๐ŸŒŠ
๐Ÿ So I teach simple & effective breathing techniques for optimal health, wellbeing, and peak performance.

๐Ÿงœโ€โ™€๏ธBeing one with the ocean teaches me to let go of things I had thought were absolute; accept what I can't change, trust in my ability, & do all it takes to get to my destination ๐ŸŒŠ 

So, I teach people:
๐Ÿ Acceptance & getting comfortable with unease
๐Ÿ Opening up to possibility to increase choice & make the impossible possible 
๐Ÿ By maximising your strengths & learning to use them to energise you toward your goals
๐Ÿ Self-determination: Autonomy, Connection, Competence

Carolee Wellbeing is a proud contributor to the @greatbarrierreeffoundation Follow this link if you want to donate too https://www.barrierreef.org/โ €โ €

@carolee.wellbeing #bluemind #oceantherapy #greatbarrierreeffoundation
๐ŸŒŠI am a qualified wellbeing practitioner, couns ๐ŸŒŠI am a qualified wellbeing practitioner, counsellor, and coach who promotes the benefits of Bluemind, a scientific approach that reveals how being close to, in, or on the water can enhance your physical and mental well-being.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐Ÿงœโ€โ™€๏ธI love exploring the underwater world and advocating for its conservation. I share the beauty and healing power of the ocean with others so that we can work together to make the world a better place.

Carolee Wellbeing is a proud contributor to the @greatbarrierreeffoundation Follow this link if you want to donate too https://www.barrierreef.org/โ €โ €

@carolee.wellbeing #bluemind #oceanadvocate #vitaminsea #scubagirl #ndiscounsellor
Life is complex and rarely black and white. โ€‹โ€‹ Life is complex and rarely black and white. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹Pain lurks in the shadows, as much as joy and exhilaration dance in the many colors that surround us.

If we have the courage to sit with all of the mess and make space for the conflicting pieces -rather than clinging to what we like and pushing the rest away-

If we can find it in ourselves to honor our various parts and let go of what no longer serves us, then what remains will enable us to find peace within our hearts and soul. Empowering us to grow, transform and be our best possible selves.

๐Ÿ“ทNeom on Unsplash
@carolee.wellbeing #lettinggo #bestpossibleself
"Midlife is not a crisis. Midlife is an unraveling "Midlife is not a crisis. Midlife is an unraveling."โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
"Midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

Iโ€™m not screwing around. All of this pretending and performingโ€”these coping mechanisms that youโ€™ve developed to protect yourself from feeling inadequate and getting hurtโ€”has to go. Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy and lovable, but youโ€™re still searching and youโ€™re more lost than ever. Time is growing short. There are unexplored adventures ahead of you. You canโ€™t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through your veins. You were made to live and love with your whole heart. Itโ€™s time to show up and be seen."

@brenebrown @carolee-wellbeing #midlifeunravelling
"Your sacred space is where you can find yourself "Your sacred space is where you can find yourself again and again." - Joseph Campbellโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
@carolee.wellbeing #freetobeme #vitaminsea #wellbeing 
๐Ÿ“ทTaylor Simpson Unsplash
This is my granddaughter Elloise,โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
She enjoys mermaids, chocolate crackles, and cake,
Just like me.
Elloise radiates positive energy, love, and joy.
If you laugh she laughs heartily,
If music, or even just a beat plays, Elloise dances.
She loves to give cuddles and play with my jewellery,
So I gifted her her own engraved bracelet with a starfish!
Happy first birthday our little mermaid ๐Ÿงœโ€โ™€๏ธ
Much love to you now and always ๐Ÿ’—
- Nanny Tutu

@carolee.wellbeing #merbaby #grandkidsarebest #happybirthdaydearone #happyfirstbirthday
I HAVE A WHOLE NEW APPRECIATION OF ANEMONE FISH P I HAVE A WHOLE NEW APPRECIATION OF 
ANEMONE FISH PNG IS FULL OF THEM!
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